Whether you have experience living with diabetes for only a few days, weeks, months, even years now, you might find this an interesting real-life inspirational story about an 83 year old woman from Mississippi. At the age of 7, in 1930 Bonnie Jean Short started taking insulin. She continues to this day taking her insulin injections diligently. Bonnie was awarded her first metal by the Joslin Diabetes Foundation & the Diabetic Fund in 1981 for 50 years of haven taken insulin. Her next award was from the Kansas American Diabetes Association of Wichita in 1985. Her most recent gold award was from Eli Lily for living 75 years Successfully living with diabetes. Despite having diabetes, “You Can Live A Long & Healthy Life,” Bonnie Jean Short.

Isn’t that a truly inspiring story to help you when you are feeling down about your diabetes. Does this help you view your daily cravings for sugar’s, junk food, etc. The good thing about diabetes is it makes you realize who should be in control. You or your symptoms which you know only will snowball into a major illness such as high blood pressure or heart disease, kidney failure, what’s left. If you have ever seen first hand a diabetic with gangrene, that flesh eating rotting of the skin, not to mention that smell that will stay with you for the rest of your life. Now that’s an incentive for living a healthy lifestyle. Sorry, I did not mean to gross you out. sometimes you must scare one to get one to take notice of an important situation.

A few positive steps forward to keep ahead of this disorder is to make certain you check your blood sugars daily. Most important before & after any food or drink. Daily water intake is very important & tea does not count as water consumption, even unsweetened tea. Exercise is a major role in your partnership of diabetes, think what will happen to your car if you leave it parked in the driveway without taking it for a daily or even a weekly drive or even just starting it up, which we know is not even close to exercising.

Life is just too easy now days since everything around us is button generated, too bad they don’t make remotes for kids & spouses. With a push of a button you don’t have to exert any energy, yes it’s nice, fast & convenient but so is life. Do you want to live an easy Fat convenient life now. Maybe until your body starts talking back to you symptom-wise with a possible heart attack at an early age. It may be harder to get around carrying all that excess weight that makes you feel like you need a constant nap.

There are many forms of exercise that your personality can be comfortable with. You don’t have to run a mile, or lift heavy weights. Swimming is a good indoor exercise for this time of year. Most gyms & even the YMCA offer indoor pools.

Saying no I don’t have the time or I’m not physically able to exercise is the easy way out. It is also the easiest way to let your unseen aliments & symptoms catch up with you later down the road which by then could be too late. Please take physical action now for your families sake if for not your own. Respecting your health is a positive benefit for your life. Start Today what you don’t have to put off tomorrow!

Fonda Fletcher is a Type 1 Diabetic of 36 years. Currently on an Animas insulin pump, she knows how to take care of her Diabetes the natural way Without Drugs, or medications. With her green diet her life has changed physically & mentally. She keeps a positive attitude on life helping others. For questions ask Fonda http://www.naturalsolutionsformytype1diabetes.com

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Unlike many diseases, high blood pressure is often present with no obvious symptoms. Therefore, the term “the silent killer” is used often to describe this disease. Stuffy nose is an obvious symptom for conditions such as a common cold. However, patients can be totally unaware that they have high blood pressure for many years. They are often able to lead their lives as per normal.
High Blood Pressure Is Often Discovered By Chance

For many patients, they often realize that they have high blood pressure on a visit to their doctor for an unrelated condition or a regular checkup. Prenatal visits are another common time when doctors diagnose mother-to-be with this condition. Therefore, leading to a abnormally high numbers of pregnant ladies to be stricken with this condition.

Manifestation As Other Problems

Symptoms can exist in many other organs that are actually caused by high blood pressure. For example, Blood vessels can be damaged which leads to complications such as Heart Attack and Stroke. These complications are often severe enough for patients to seek visits with their doctors.
Some of the symptoms that high blood pressure presents as

*Tightness, pressure, or pain in the chest or arms
*Dizziness
*Fatigue
*Loss of consciousness
*Low exercise tolerance
*Nausea
*Episodes of confusion
Everyone Should Have their Blood Pressure Checked

If you had never check the level of your blood pressure or the last time you did was a long time ago, you should immediately pick up the phone and make an appointment with your doctor. Check up on high blood pressure need not be an expensive affair, you can have yours checked inexpensively at a clinic.

High blood pressure can be a silent condition that is present for many years; therefore it is crucial that people have their blood pressure checked regularly. Anyone can get this condition, even children. This disease can be a severe condition if not treated appropriately.
About the Author
Alvin Hopkinson is a leading researcher of various high blood pressure treatments. He runs an informational website that provides free tips to lower your hypertension and unbiased reviews on medications such as Toprol XL. Visit his site at http://www.minusbloodpressure.co

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If you are diagnosed with diabetes as an adult, you have diabetes type 2. When a child develops the disease it is called diabetes type 2. Sadly, the number of people with this disease increases each decade. Today about 5% of the world’s population has diabetes.

While there is no cure for diabetes that we know of, there are ways to prevent it. The key is to take care of yourself. Not only must you exercise regularly and avoid too much sugar, but you must also eat plenty of fiber and eat low carbohydrate foods.

Complications with Diabetes

If you have this disease, there are things you can do to minimize your risk of suffering further complications. People with diabetes have a higher chance of heart disease, kidney failure, teeth and gum diseases, and blindness. This is a very serious disease that requires respect and concern. If it is not managed, it will take its toll on your health.

Those with the disease are two to four times more likely to have a stroke or heart attack. They also have a higher risk for infections with their feet. If left untreated, these infections can result in amputation.

Blood Sugar Levels Explained

According to the American Diabetes Association your blood sugar falls under 100 you do not have diabetes. If your blood sugar test result is between 100 and 125 you have prediabetes, and if the result is 126 or above you have diabetes. If you have prediabetes you need to work with your doctor to keep your blood sugar level from going any higher.

If you are diagnosed with this disease your doctor will be doing an A1C test to get the average blood sugar reading. The American Diabetes Association recommends that this level not exceed 7.0. It is very important that you make appointments and keep them on a regular basis.

Importance of Daily Exercise

Regular, daily exercise is extremely important for keeping your blood sugar levels consistently low. If you do not have thirty minutes at one time each day, at least try to exercise three times a day for ten minutes. Any amount of exercise you can do will help.

For each 1% you can reduce your level it is believed that you can reduce your risk of various health problems by 40%. That should give you a great incentive for following your doctor’s advice.

Do Not Skip Meals

If you are living with diabetes then skipping meals will not benefit you in any way. Your body needs the food to signal the pancreas and liver to do their jobs. After eating the body tells the pancreas to increase the insulin output. The body also tells the liver to shut down making more sugar. Unless you eat, the body does not send out these signals.

For those with this disease, these signals are less pronounced than in people who do not have diabetes. By eating small amounts throughout the day you keep your insulin levels in balance and prevent spiking or dropping.

If you are not eating enough you can become nervous, dizzy, light-headed and shaky. You might begin to have trouble speaking with correct sentences. This condition is called hypoglycemia and is caused by low blood sugar levels.

Alcohol and Diabetes

The prescription drugs taken with diabetes can have undesirable problems when alcohol is consumed. Therefore it is very important to not drink any alcohol or at least to drastically reduce the amount you ingest if you have diabetes type 2.

By taking this disease seriously and managing the kinds of foods and the timing of meals and snacks as well as making time for a daily exercise routine, you can overcome the problems and live a long life.

For more information on diabetes and how you can prevent it or minimize its effects if you have it, visit http://www.thehealthandfitnesssite.com
 

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More than 1 out of every 10 Americans has high blood pressure. Many of those who have high blood pressure do not know it. This is a uniquely silent disease. There are no symptoms until it is too late; the catastrophe of a heart attack or stroke is all too often the first indication of a problem.
We monitor our body’s condition all the time. We watch for pain and notice subtle changes in the way we feel. However, one of the most critical aspects of our health, our blood pressure, is silent and impossible to monitor without help. We are used to finding a blood pressure monitor inside the doctor’s office. We have all had the cuff of a blood pressure monitor strapped around our arm as the doctor or nurse pumps it up to check our blood pressure.

What many people do not understand is they can do exactly the same with a modern blood pressure monitor. Taking your blood pressure is a simple exercise. A blood pressure monitor is a simple device and getting the results is easy. Then if there is a problem, you can go to a medical practitioner for further tests.

People think they are not used to using the same equipment they see in the hospitals. Few of us have friends who own a blood pressure monitor unless their doctor has advised them. However, we have many medical related things in our houses. A thermometer is always part of our medical supplies. Who would think of being without one? We have other first aid supplies like gauze and bandages. So why not a blood pressure monitor?

In fact, the truth is, whether you are are over forty or in your twenties, you should regularly monitor your blood pressure and it is safe and easy with your own blood pressure monitor.

Perhaps part of the apprehension of owning your own blood pressure monitor is that it looks a bit complicated when the doctor or nurse checks your pressure. Many think blood pressure machines are cost-prohibitive. This couldn’t be further from the truth. With advances in technology and consideration of the user, these new home blood pressure monitors are easy to operate for everyone. Furthermore, there are many types of monitors to choose from, including automatic or manual blood pressure monitors, wrist bp monitors, specialty and even pediatric blood pressure monitors.

There are models that require you strap the cuff around your hand or wrist. The least expensive types need you to pump up the cuff with the bulb all of us have seen our doctors do. However, the results are electronically displayed just like on a calculator. Many of these models are small, lightweight, and battery powered. Some of the simplest models are worn around your wrist like an oversized wristwatch. There is absolutely nothing to do with this style of blood pressure monitor except to wear it.

In addition to blood pressure, some models even measure heart rate. Best of all, everyone can afford a quality home blood pressure monitor. Prices start from well under $50, but if you’re searching for one that contains all the features to monitor your health, consider a premium model.

About the Author
Visit Quick Medical www.quickmedical.com for an extensive collection of health and fitness information designed to inform the consumer on many of today’s most talked about health topics. Shop online for thousands of professional and home health products, including medical supplies and <a href=”http://www.quic

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After all, it’s epidemic in the US now. Hundreds of thousands of people get it every year. It has moved into the top 10 killers of people. It’s not contagious. You do not get it from a sneeze or not taking you vitamins.

You get Diabetes from being overweight. This is Type two Diabetes. It usually occurs after age 40. The overweight person circulates sugar in his bloodstream continuously because he is taking in too many calories. Sugar in the bloodstream causes the production of insulin in the pancreas. The insulin helps get the sugar into the cells so that they can be burned for fuel. This continuous production of insulin can have two results. The cells that produce insulin can get “burned out”. They just can not make enough insulin any more. Or the part of the cell that works with the insulin to burn sugar gets “burned out” from over use. Either way, the body can not get the sugar it needs.

What are the effects [symptoms] of Diabetes? You are tired because your body can not use sugar [almost all the foods we eat get turned into sugar]. You are thirsty [the body tries to lower the sugar level by adding water]. You urinate a lot [you just drank a lot of water].

Diabetes causes blindness,gangrene [yes gangrene, the limbs feet, hands, etc. die because they do not get enough blood and food]. Yes, Diabetes will kill you if nothing else does first.

How do YOU avoid Diabetes? Calorie restriction and exercise. That is right. You need to keep your weight down. Controlling your calorie intake and exercise are the only ways to avoid diabetes. If you do not take the calories in then you do not need to burn them off. Exercise is essential to burn calories and improve muscle tone.

In summary;the only way to avoid Diabetes is to keep your weight down.

Good Luck

Ray

Article Source: http://EzineArticles.com/?expert=Ray_Sipe

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