After all, it’s epidemic in the US now. Hundreds of thousands of people get it every year. It has moved into the top 10 killers of people. It’s not contagious. You do not get it from a sneeze or not taking you vitamins.

You get Diabetes from being overweight. This is Type two Diabetes. It usually occurs after age 40. The overweight person circulates sugar in his bloodstream continuously because he is taking in too many calories. Sugar in the bloodstream causes the production of insulin in the pancreas. The insulin helps get the sugar into the cells so that they can be burned for fuel. This continuous production of insulin can have two results. The cells that produce insulin can get “burned out”. They just can not make enough insulin any more. Or the part of the cell that works with the insulin to burn sugar gets “burned out” from over use. Either way, the body can not get the sugar it needs.

What are the effects [symptoms] of Diabetes? You are tired because your body can not use sugar [almost all the foods we eat get turned into sugar]. You are thirsty [the body tries to lower the sugar level by adding water]. You urinate a lot [you just drank a lot of water].

Diabetes causes blindness,gangrene [yes gangrene, the limbs feet, hands, etc. die because they do not get enough blood and food]. Yes, Diabetes will kill you if nothing else does first.

How do YOU avoid Diabetes? Calorie restriction and exercise. That is right. You need to keep your weight down. Controlling your calorie intake and exercise are the only ways to avoid diabetes. If you do not take the calories in then you do not need to burn them off. Exercise is essential to burn calories and improve muscle tone.

In summary;the only way to avoid Diabetes is to keep your weight down.

Good Luck

Ray

Article Source: http://EzineArticles.com/?expert=Ray_Sipe

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With all of the diabetes diet cookbooks and eating plans on the market, you might think that it is easy for diabetics to learn how and what they should eat, but the truth is that people may be getting inappropriate or inaccurate advice. According to the American Diabetes Association Diet experts, there is no single eating plan that works for everyone. A pre diabetes diet or a diet for those who are at high risk for developing diabetes may be quite different from a diet for those who are managing existing diabetes.

It would be great if everyone who is at risk for or suffers from diabetes would consult a nutritionist to help them design a specific eating plan based on their preferences and their individual needs for blood sugar, blood pressure and weight control, but since some people do not have that option and others simply want to “do it themselves”, the American Diabetes Association Diet experts have created some basic guidelines and recommendations. What follows is a brief summary of those guidelines.

The first recommendation from the experts applies to all individuals with problems controlling their blood sugar. Avoid the Fad diets. This is good advice for anyone. Fad diets never help people keep the weight off. They may lose weight quickly, only to gain it back in a short period of time. We have learned that “see-sawing” changes in weight are just as unhealthy as obesity. A safe diabetes diet or pre diabetes diet is a plan for life, not for short term weight loss.

The American diabetes association diet guidelines for people who are at risk for diabetes (a pre diabetes diet) call for high fiber foods, nutrient-rich foods and whole grains. Nutrient rich foods are sometimes referred to as nutrient dense foods. In short, the term means that the nutritional value of the food is high when compared to the caloric value. More complete information about nutrient dense foods is available on this web page.

The American diabetes association diet guidelines for people who already have diabetes are more specific. Get carbohydrates from fruits, vegetables, whole grains and legumes. Use low fat milk. Eat fiber rich foods. Less than 7 percent of total calories should come from saturated fat. Eat two servings of baked or broiled fish per week. Avoid trans fats. Reduce cholesterol intake to less than 200 mg/day.

The fish recommendation for the diabetes diet is because of the omega-3, long-chain fatty acids found primarily in fish. Some doctors recommend an even higher intake for blood sugar control and many recommend a fish oil supplement. There are other nutrients, botanicals and herbs that can help with blood sugar control and can be added to an appropriate diabetes or pre diabetes diet. For a complete list of diabetes specific dietary supplements, visit the Diabetes Type 2 Info Guide. There’s lots of information there for people who suffer from or are at risk for diabetes.

Patsy Hamilton was a health care professional for over twenty years before becoming a health writer. Learn more about managing diabetes at http://www.diabetes-type-two-info-guide.com

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Diabetes is the process of your body not processing food properly. This disorder can effect your energy and growth. Food we eat turns to glucose and when you have diabetes the food you eat is not broken down into glucose. Glucose is the basic source of energy for the human body.

There are 3 types of diabetes, Type-1, Type-2 and Gestational diabetes. The worst type and the one you will most likely not want to have is a Type 1 because this is where your body turns against itself. In Type 1 diabetes the bodies immune system turns against your internal organs and attacks the insulin produced in the pancreas. People with Type 1 diabetes need to take insulin shots daily in order to stay alive.

Type 2 diabetes is the most common because it is often caused by being overweight and today’s society there is a big obesity problem which helps contribute to this type of diabetes. In Type 2 the body makes enough insulin but for some reason the body does not use much of it, if it uses any at all. Symptoms include blurred vision, weight loss, fatigue and wounds that take a long time to heal.

The last kind of diabetes is called Gestational Diabetes. This is most often encountered with women who are pregnant or are late in their pregnancy. This form of diabetes usually will go away after the birth of the child. However, women who get this form of diabetes are more like to develop Type 2 diabetes later on in life.

For more information on this subject be sure to visit Diabetic Diets

Or maybe you would like to read more about Natural Weight Loss

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Diabetes becomes more prevalent with age. About half of all the cases are diagnosed over age 60. There are two types of diabetes that can affect seniors. Type I diabetes occurs when the body’s immune system, for some yet undiscovered reason, mistakenly attacks and destroys the cells in the pancreas that are responsible for making insulin. However, 90 percent of the time when an older person gets the disease, it is diabetes II. If you have Type II, your pancreas is still doing its job. The catch is that it either isn’t producing enough insulin or it is making plenty of insulin but your body has developed what is known as insulin resistance. Although diabetes is a chronic disease that has no cure, here are a few suggestions that can help you.

1. Pay Attention To Your Feet

Inspect your feet and between your toes every day. Diabetes can damage nerve endings in your feet and toes, making it difficult for you to feel sores, blisters, and other injuries. Look for cuts, breaks in the skin, or swollen, red areas. Keep your feet clean and dry. Bathe your feet with warm water and mild soap every day. Dry them carefully, especially between the toes. Apply a thin coat of moisturizing lotion if the skin on your feet feels unusually dry. Wear clean socks and comfortable, well-fitting shoes. Never go barefoot. You are more likely to get injured if you do.

2. Avoid Large Meals

Spread your calories, especially those that come from carbohydrates, throughout the day in order to keep your blood sugar levels at optimal levels. So instead of two large meals, you may want to eat five or six smaller meals like half a sandwich and an orange.

3. Step Lively

Regular exercise is a vital part of any diabetes management plan. Just taking a 15-minute walk every day can help lower blood sugar and can help your body use insulin more efficiently. Some activities such as weight-lifting may not be safe for you, particularly if you have high blood pressure or diabetic eye disease.

4. Consume Fiber

Food high in water-soluble fiber like beans, oat bran, fruits, and nuts can help people with diabetes control their blood sugar. Soluble fiber slows the absorption of carbohydrates, so your blood sugar level may not rise as quickly. Try eating at least 20 grams of fiber a day. You will be well on your way to reaching your goal.

5. Follow The Pyramid

Even if you have a dietary plan specifically designed to control your diabetes, certain basics apply to everyone. It is recommended to take reference to the U.S Department of Agriculture’s Food Guide Pyramid for people who are 50-plus as an excellent starting point for any senior who has diabetes. These guidelines give you a general eating program that balances your consumption of fats, proteins, and carbohydrates in a way that should provide good nutrition.

6. Treat Yourself

In the past, people with diabetes were told that they could not eat certain foods, namely refined carbohydrates like sugar, cookies, or sweets. However, all carbohydrates have similar effects on blood sugar. That means a cookie elevates blood sugar about as much as a slice of bread or piece of fruit. Moderation is the key. Try to keep your simple-sugar intake down to 10 percent of your total calories each day.

7. Know Your Enemy

Learn as much as you can about diabetes. The better you understand the disease, the more likely you are to be able to control it. Ninety-nine percent of the care and management of diabetes is in the patient’s hands. You have to prepare your meals, and monitor your blood sugars. You have to know what to do and when to do it. And you can do it if you don’t have the knowledge and skills.

Raymond Lee Geok Seng is one of the foremost experts in the health and fitness industry and is a writer specializing in body health, muscle development and dieting. He has spent countless of time and efforts conducting research and share his insightful and powerful secrets to benefit men and women all over the world. He is currently the author of the latest edition of “Neck Exercises and Workouts.”

Visit http://www.bodyfixes.com for more information.

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From heart disease to kidney problems, blindness and nerve damage, recognizing the symptoms of diabetes mellitus early and getting proper medical treatment is key to managing it effects and the complications it can cause. Even when those who heed the early symptoms of diabetes do go to the doctor they often express disbelief that they are diagnosed as being diabetic. In the early stages of diabetes the symptoms can be more of a minor annoyance, leading those who are diagnosed saying things like “I don’t feel sick”. In fact many people are diagnosed with diabetes when they visit the doctor because they think they have something else wrong with them. Many of the early signs of diabetes are often attributed to some other ailment or condition.

The American Diabetes Association has a list of the early warning signs of diabetes and they include:

1. Increased Urination - This is caused by high blood sugar levels which increase the amount of blood that flows through the kidneys.

2. Excessive Thirst - The increased output of urine can lead to dehydration.

3. Extreme Hunger - Because diabetes is characterized by a lack of insulin or insulin resistance glucose is unable to cross over from the blood stream into the cells where it is needed for energy production. The body thinks it’s hungry because of the energy deficit and manifests hunger pangs.

4. Unexplained Weight Loss - The body will start to break down its own proteins (muscle) and fat to make up for the perceived lack of cellular energy. This despite the fact that the person is actually eating more.

5. Fatigue - Caused by the decreased energy levels.

6. Irritability and Depression.

7. Vision Impairment - An increase in blood volume caused by high blood glucose levels can lead to swelling of the eye’s lens.

The sooner the symptoms of diabetes are recognized and diagnosed the better the chances of a managing this condition and avoiding many of the serious and sometimes life threatening complications this disease can bring. Diabetes is the sixth leading cause of death by disease in the United States today.

These symptoms will get progressively worse as the affects of the diabetes creates a variety of complications that affects many of the bodily systems. It is important to note that these symptoms will not resolve themselves.

Floramae A. Malazarte graduated as Bachelor of Science in Accounting and Management. She is a good businesswoman. To learn more about the symptoms and complications of diabetes check this out http://diabetic-diet-plan.health-choices-net.com

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