Quick Late Night Snacks That Fight Fat

By on February 8, 2013

It can be very easy to snack on something that’s not a part of your diet plan, even more so if you are bored, alone or watching TV. In order for you to stick with your plan and slim down, you’ll either need to beat your late night snacking or choose wisely what you eat.

As you’ll be consuming more calories than recommended, late night snacks can have a negative effect on your diet. Below there are a couple of snacks that you’ll be fine to eat and still see results as they are surely low in calories, since they are also full of nutrients your hunger levels will decrease. Your hunger levels will become reduced, therefore you won’t eat as many snacks.

Quick Ideas to help get your started

Yogurt With Flaxseeds

An excellent snack that you want to try is yogurt mixed with 2 tbsps of flaxseeds. This snack contains proteins, carbohydrates and healthy fats, these help to balance your blood sugar levels to ensure that you do not continue to feel hungry though the night. By only eating half a cup of this snack, you will be consuming roughly 200 calories.

Cottage Cheese With Peanut Butter

Cottage cheese combined with natural peanut butter will be the 2nd late night snack. Cottage cheese can provide your muscle tissues with amino acids for hours through the day, this is because casein protein found in cottage cheese slows down the digestion. If you’ve done a workout, you should to think about having cottage cheese and peanut butter as these amino acids to aid your muscles to develop and repair. By combining cottage cheese with peanut butter you will be able go through the night without waking up with hunger pains, it’s because it helps to slow down your digestion even more.

Egg Scramble

The 2nd snack that you could try which is very light on the body is egg white scramble. This snack is incredibly easy to create, just scramble some egg white and combine this with a little low fat cheese. By adding some salsa as a topping you can give it more flavour. Egg scramble will only contain around 150-200 calories and is stuffed with necessary proteins.

Celery Sticks

Finally, the final great snack to consider when ready to turn in for the evening is some celery sticks smeared with peanut butter. Peanut butter is a rich supply of healthy fats as well as protein plus the celery barely contains any calories at all. As this snack will only have around 150 calories, it’s the ideal addition to the diet.

Above are among the best snacks that you could eat at night and ones that ought to be included with your diet plan. A suggested appetite suppressant may be used with these snacks should you be finding it hard to regulate your hunger levels, doing this can help you stick to your diet so you can see fast and effective weight loss.

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