If you are diagnosed with diabetes as an adult, you have diabetes type 2. When a child develops the disease it is called diabetes type 2. Sadly, the number of people with this disease increases each decade. Today about 5% of the world’s population has diabetes.

While there is no cure for diabetes that we know of, there are ways to prevent it. The key is to take care of yourself. Not only must you exercise regularly and avoid too much sugar, but you must also eat plenty of fiber and eat low carbohydrate foods.

Complications with Diabetes

If you have this disease, there are things you can do to minimize your risk of suffering further complications. People with diabetes have a higher chance of heart disease, kidney failure, teeth and gum diseases, and blindness. This is a very serious disease that requires respect and concern. If it is not managed, it will take its toll on your health.

Those with the disease are two to four times more likely to have a stroke or heart attack. They also have a higher risk for infections with their feet. If left untreated, these infections can result in amputation.

Blood Sugar Levels Explained

According to the American Diabetes Association your blood sugar falls under 100 you do not have diabetes. If your blood sugar test result is between 100 and 125 you have prediabetes, and if the result is 126 or above you have diabetes. If you have prediabetes you need to work with your doctor to keep your blood sugar level from going any higher.

If you are diagnosed with this disease your doctor will be doing an A1C test to get the average blood sugar reading. The American Diabetes Association recommends that this level not exceed 7.0. It is very important that you make appointments and keep them on a regular basis.

Importance of Daily Exercise

Regular, daily exercise is extremely important for keeping your blood sugar levels consistently low. If you do not have thirty minutes at one time each day, at least try to exercise three times a day for ten minutes. Any amount of exercise you can do will help.

For each 1% you can reduce your level it is believed that you can reduce your risk of various health problems by 40%. That should give you a great incentive for following your doctor’s advice.

Do Not Skip Meals

If you are living with diabetes then skipping meals will not benefit you in any way. Your body needs the food to signal the pancreas and liver to do their jobs. After eating the body tells the pancreas to increase the insulin output. The body also tells the liver to shut down making more sugar. Unless you eat, the body does not send out these signals.

For those with this disease, these signals are less pronounced than in people who do not have diabetes. By eating small amounts throughout the day you keep your insulin levels in balance and prevent spiking or dropping.

If you are not eating enough you can become nervous, dizzy, light-headed and shaky. You might begin to have trouble speaking with correct sentences. This condition is called hypoglycemia and is caused by low blood sugar levels.

Alcohol and Diabetes

The prescription drugs taken with diabetes can have undesirable problems when alcohol is consumed. Therefore it is very important to not drink any alcohol or at least to drastically reduce the amount you ingest if you have diabetes type 2.

By taking this disease seriously and managing the kinds of foods and the timing of meals and snacks as well as making time for a daily exercise routine, you can overcome the problems and live a long life.

For more information on diabetes and how you can prevent it or minimize its effects if you have it, visit http://www.thehealthandfitnesssite.com
 

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This entry was posted on Saturday, January 26th, 2008 at 9:54 pm and is filed under Best Diet, Fitness & Exercises for Losing Weight, Obesity and related illnesses. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.