There are some foods that you must avoid to eat because they make you fat. In this article I give you a list of high fat foods. Perhaps you don’t know it but fat and fat is not the same.

Goods fats vs. bad fats. You need to eat fats they are required for your health. Dr Udo Erasmus has said it already there are fats that heal and fats that kill. The problem is that most people are not aware of this and they choose for 100% fat free foods. A word of caution here the food can be 100% free but at the same time it can contain a lot of sugar.

Bad fats are:
- Trans fats.
- Saturated fats

Good fats are:

- Monounsaturated fats.
- Polyunsaturated fats.

In this article we concentrate us on a list of foods that contain bad fats.

High fat foods that are bad for you. Saturated fats. Studies have shown that diets high in saturated fats increase the risk of hart disease. They also increase the level of LDL (bad) cholesterol in your blood. Products that are high in saturated fats are.

- Butter
- Ice cream (contains milkfat)
- Cheese
- Chicken fat
- Meat fat
- Palm oil
- Coconut oil - Beef
- Lamb
- Pork
- Veal
A lot of animal products contain saturated fats and in some cases foods from plants.

Trans fats. Just like saturated fats there is a relationship between trans fats and bad cholesterol level. Products that contain trans fats are.
- Some margarines
- Cookies
- Crackers
- Snack foods
- Shortening
- Doughnuts
- Cake
- Frozen foods
- Potato chips
- Candy

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